A guided space to anchor your healing.
So often, the most profound part of a healing journey happens after the session — in the quiet moments that follow.
This is where the body begins to recalibrate, the heart integrates what it’s received, and new insights start to emerge.
The Integration Journal was designed to help you slow down, reflect, and weave your healing into daily life.
Whether you’ve just experienced a sound bath, energy work, or a personal breakthrough, this journal guides you through the sacred process of integration — the moment where true transformation takes root.
Inside, you’ll find:
✨ Gentle prompts to help you reflect after sound baths, healing sessions, or emotional releases
🌙 Space to explore sensations, emotions, and insights as they unfold over time
🕊️ Reflection pages for tracking progress, growth, and gratitude
💫 Guidance to help you embody the lessons from your healing, so they last beyond the moment
This isn’t just a journal — it’s a companion for your healing journey.
A soft place to land between who you were and who you’re becoming.
Use it after sound baths, breathwork, meditation, reiki, or any practice that opens the heart and shifts your energy.
A guided space to anchor your healing.
So often, the most profound part of a healing journey happens after the session — in the quiet moments that follow.
This is where the body begins to recalibrate, the heart integrates what it’s received, and new insights start to emerge.
The Integration Journal was designed to help you slow down, reflect, and weave your healing into daily life.
Whether you’ve just experienced a sound bath, energy work, or a personal breakthrough, this journal guides you through the sacred process of integration — the moment where true transformation takes root.
Inside, you’ll find:
✨ Gentle prompts to help you reflect after sound baths, healing sessions, or emotional releases
🌙 Space to explore sensations, emotions, and insights as they unfold over time
🕊️ Reflection pages for tracking progress, growth, and gratitude
💫 Guidance to help you embody the lessons from your healing, so they last beyond the moment
This isn’t just a journal — it’s a companion for your healing journey.
A soft place to land between who you were and who you’re becoming.
Use it after sound baths, breathwork, meditation, reiki, or any practice that opens the heart and shifts your energy.
