Listen anytime, anywhere with pre-recorded sessions.

Relax and unwind to the soothing sounds of crystal singing bowls. These 45-minute sessions are designed to get out of your head and into your body.

Releasing a new session every other Monday.

*Sessions are available for 7 days after they are released

I offer private sessions both virtually and in-person.


Contact me to learn more!



Sound healing can be described as the application of healing frequencies to the physical and subtle energy fields around the body. Although it has gained recent popularity, sound healing has actually been around for thousands of years. The basic principle of sound healing is the concept of resonance. Everything in the universe has a vibration, including human beings. We are comprised mostly of water which is a great conductor of sound vibration. The harmonic vibrations of specific healing instruments carry through this liquid, restoring balance and ease in body.

Sound acts directly on the nervous system, invoking a meditative state through deep relaxation. It helps facilitate awareness of the present moment. This is when stress, anxiety, and tension begins to dissolve. In this calm, peaceful state, the body shifts out of sympathetic mode (flight or flight) and into parasympathetic mode (rest and digest). This is the state in which healing occurs.

Sound therapy assists in clearing energetic blockages in the body created by stored emotions and trauma. Left untreated, these energetic blocks can eventually manifest as dis-ease in the body. However when these blockages are cleared, energy is able to move freely again, allowing us to return to homeostasis. Sound acts on our emotions by shifting the body out of lower frequency states of fear, guilt, and anger, and returning us to our natural frequency states of love, joy, and abundanceIt has been used to treat a number of conditions over the years including depression, post-traumatic stress disorder, autism, dementia, and chronic pain.


  • Deep relaxation

  • Reduces stress and anxiety

  • Improves sleep

  • Boosts energy

  • Reduces pain and tension

  • Stimulates the immune system

  • Lowers inflammation

  • Improves mood and sense of happiness

  • Increases focus and mental clarity

  • Enhances creativity

  • Regulates hormonal function

  • Improves memory

  • Stimulates circulation

  • Eliminates toxins from the body


  • find a quiet, comfortable place where you won’t be bothered

  • block out bright light by closing the blinds or using an eyemask/scarf to cover the eyes

  • headphones are highly recommended for optimal sound quality (or Bluetooth speakers)

  • I recommend a pillow under the head and a blanket or pillow propped under the knees for low back support

  • I recommend a blanket to stay warm